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Isometric Exercises for Abs - Advanced Level Isometric

Follow-along home workout

Isometric Exercises for Abs - Advanced Level Isometric Workout

12 minutesHardIsometricLow ImpactNo equipment

Enhances core strength while supporting muscle rehabilitation and flexibility.

Workout progress: 0%

About this workout

A 12-minute hard-level isometric workout for the core, with no equipment. It is low impact with no jumping, which suits small spaces and downstairs neighbors.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Bicycle crunch (bodyweight)
Boat hold (bodyweight)
Dead bug (bodyweight)
Reverse crunch (bodyweight)
Hip raise (bodyweight)
Crunch hold with alternating leg drops (bodyweight)

Keep moving

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