As promised: here is the advanced level isometric workout for abs. Remember, isometrics provide muscle strengthening, rehabilitation and increased flexibility. They are also low impact, with no jumping and neighbours friendly 😊 Because isometric exercises use only your bodyweight, they can be useful for muscle rehab and recovery after injuries. This is a great workout for your six pack goals. However, if you find it too challenging, try the easier version here: https://www.youtube.com/watch?v=a46v6nnXhjc And don't forget to subscribe to my channel for the best isometric exercises and more workout ideas. ENJOY! ➡️ Find me here: ► https://bit.ly/3eX1LZW ► http://www.joy2move.fit Be healthy, be happy, be fit ! 😊💪 You can also find me here: ► https://www.instagram.com/joytomove/ ► https://twitter.com/Joy2Move ► https://publc.com/users/Joy2move Thank you Epidemic Sound for the sound-track ► https://www.epidemicsound.com/ #isometric #isometricworkout #isometricabs #joy2move #behealthybehappybefit