Isometric Exercises for Abs - Advanced Level Isometric Workout
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As promised: here is the advanced level isometric workout for abs. Remember, isometrics provide muscle strengthening, rehabilitation and increased flexibility. They are also low impact, with no jumping and neighbours friendly 😊
Because isometric exercises use only your bodyweight, they can be useful for muscle rehab and recovery after injuries.
This is a great workout for your six pack goals. However, if you find it too challenging, try the easier version here: https://www.youtube.com/watch?v=a46v6nnXhjc
And don't forget to subscribe to my channel for the best isometric exercises and more workout ideas.
ENJOY!
➡️ Find me here:
► https://bit.ly/3eX1LZW
► http://www.joy2move.fit
Be healthy, be happy, be fit ! 😊💪
You can also find me here:
► https://www.instagram.com/joytomove/
► https://twitter.com/Joy2Move
► https://publc.com/users/Joy2move
Thank you Epidemic Sound for the sound-track
► https://www.epidemicsound.com/
#isometric
#isometricworkout
#isometricabs
#joy2move
#behealthybehappybefit
Workout progress: 0%
12 minPublished: 2020-11-24
What you get from this workout:
Enhances core strength while supporting muscle rehabilitation and flexibility.
Isometric Exercises for Abs - Advanced Level Isometric Workout
12 min · Published: 2020-11-24
What you get from this workout
Enhances core strength while supporting muscle rehabilitation and flexibility.
Description
As promised: here is the advanced level isometric workout for abs. Remember, isometrics provide muscle strengthening, rehabilitation and increased flexibility. They are also low impact, with no jumping and neighbours friendly 😊
Because isometric exercises use only your bodyweight, they can be useful for muscle rehab and recovery after injuries.
This is a great workout for your six pack goals. However, if you find it too challenging, try the easier version here: https://www.youtube.com/watch?v=a46v6nnXhjc
And don't forget to subscribe to my channel for the best isometric exercises and more workout ideas.
ENJOY!
➡️ Find me here:
► https://bit.ly/3eX1LZW
► http://www.joy2move.fit
Be healthy, be happy, be fit ! 😊💪
You can also find me here:
► https://www.instagram.com/joytomove/
► https://twitter.com/Joy2Move
► https://publc.com/users/Joy2move
Thank you Epidemic Sound for the sound-track
► https://www.epidemicsound.com/
