Day 6 of the 14 Days ABS and CORE Challenge is a Pilates-inspired session built around controlled movements and deep muscle engagement. You will work your abs while keeping the impact low and your focus high, and you will not need any equipment. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/14-days-abs-and-core-challenge-day-6-pilates-workout This is a follow along workout designed for home, with no talking from start to finish. Each work block lasts 50 seconds, followed by a 10 second break, and a beep signals every transition so you always know when to move on. Just press play, match my pace, and let the timing guide you through the session. Pilates-style training helps you strengthen your abs, work on your posture, and support your flexibility, all with slow and intentional movement. Stay centered, breathe steadily, and give each repetition your full attention. No equipment is needed for this session. A mat or a soft surface will make the floor work more comfortable. This workout is perfect if you: - Want a Pilates-inspired approach to abs and core training - Prefer training at home without any equipment - Like following along without talking or long explanations - Are working through the 14 Days ABS Challenge day by day Take your time with each movement and enjoy the way controlled work feels. RELATED PLAYLISTS 14 DAYS ABS CHALLENGE: https://www.youtube.com/playlist?list=PL5plC0cg6M70m7wKu_33gu3B4XzGyeC-D ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE WORKOUT CHAPTERS 0:00 Intro 1:22 ALT. LATERAL ROLL + LEG LIFT 2:22 SUPPORTED LEG CIRCLES 3:22 BICYCLE CRUNCH + LEG RAISE 4:23 ROLL UP TO REACH BACK 5:23 BOAT HOLD TWIST 6:23 BOAT HOLD ALT. TOE TAPS + ARM RAISE 7:23 SINGLE LEG GLUTE BRIDGE HOLD + LEG-DROP 8:23 SINGLE LEG GLUTE BRIDGE HOLD + LEG-DROP 9:23 ALT. HIGH SIDE PLANK + DIPS