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13 Min Super intense CORE Workout with Sliders

Follow-along home workout

13 Min Super intense CORE Workout with Sliders

13 minutesHardPlanksHIIT/CardioNo equipment

Improves core strength, stability, and balance through dynamic slider exercises.

Workout progress: 0%

About this workout

A 13-minute hard-level planks and HIIT workout for the core, with no equipment.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Hip raise (bodyweight)
Crunch hold with alternating leg drops (bodyweight)
Up-and-down plank (bodyweight)
Reverse plank hold (bodyweight)
Bicycle crunch (bodyweight)
Boat hold (bodyweight)

Keep moving

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