Workout Details

12 Min Neck and Wrist Friendly ABS Workout

Ready to focus on your core without straining your neck or wrists? Join me for a 12-minute abs workout that's specifically designed to be gentle on your neck and wrists. This efficient session is perfect for those who need a low-impact approach to abdominal training.During this workout, we'll engage in a series of core-strengthening exercises that maximize abdominal activation while minimizing pressure on your neck and wrists. Expect to work your obliques, upper, middle, and lower abs through movements that keep your body aligned and comfortable. This workout is ideal for anyone looking to enhance core strength without the discomfort that some traditional ab exercises can cause. You won't need any equipment, just a small space and the determination to power through. Let’s strengthen your core safely and effectively!

12 minPublished: 2024-07-31
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