Sculpt and strengthen your midsection with this 20-minute abs and core workout using a medicine ball! This routine is designed to build core strength, improve stability, and enhance overall athletic performance—all from the comfort of your home. I'm using a 4kg medicine ball in this video, but you can adjust the weight based on your fitness level.
A strong core is key to better posture, improved balance, and reduced risk of injury. These dynamic exercises will challenge your abs, obliques, and deep core muscles, making this a perfect workout for anyone looking to develop strength and definition.
No equipment other than your medicine ball—just an effective, time-efficient core workout that will leave you feeling stronger! Grab your ball and let’s get started!
Workout progress: 0%
20 minPublished: 2025-01-29
What you get from this workout:
Build core strength, improve stability, and enhance overall athletic performance.
20 Min ABS & CORE Workout with MEDICINE BALL
20 min · Published: 2025-01-29
What you get from this workout
Build core strength, improve stability, and enhance overall athletic performance.
Description
Sculpt and strengthen your midsection with this 20-minute abs and core workout using a medicine ball! This routine is designed to build core strength, improve stability, and enhance overall athletic performance—all from the comfort of your home. I'm using a 4kg medicine ball in this video, but you can adjust the weight based on your fitness level.
A strong core is key to better posture, improved balance, and reduced risk of injury. These dynamic exercises will challenge your abs, obliques, and deep core muscles, making this a perfect workout for anyone looking to develop strength and definition.
No equipment other than your medicine ball—just an effective, time-efficient core workout that will leave you feeling stronger! Grab your ball and let’s get started!
