This 20-minute abs and core session uses a single medicine ball to build core strength and stability. I'm training with a 4 kg (8.8 lbs) medicine ball here, and you can adjust the weight to suit your own fitness level. Every move targets the abs, obliques, and deep core muscles. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/20-min-abs-core-workout-with-medicine-ball The routine is designed for home, so you only need enough space for your mat and your ball. It is a follow along workout with no talking, so you can simply press play and move with me. Each work block runs for 50 seconds, followed by a 10-second break, and a beep signals the change between blocks so you always know when to switch. Equipment is simple. All you need is one medicine ball, and you can choose a lighter or heavier ball depending on how the movements feel for you. This workout is perfect if you: - Want a focused 20-minute session for your abs and core - Like training with a medicine ball at home - Prefer a follow along format with no talking - Want to work on core strength and stability Grab your ball, find your spot, and let's work through it together. RELATED PLAYLISTS ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE MEDICINE BALL: https://www.youtube.com/playlist?list=PL5plC0cg6M72e-5Rw6yPZRa62PzVKAhlt WORKOUT CHAPTERS 0:00 Intro 0:26 TABLE TOP MB, THROW 1:26 TABLE TOP MB HOLD 2:26 MB. THROW + PASS BEHIND THE LEGS 3:26 SIT-UP + MB, THROW 4:26 TWIS + M. THROW 5:26 ALT. UNDER-LEG MB. PASS 6:26 SIDE PLANK DOUBLE KNEE TO ELBOW 7:26 SIDE PLANK DOUBLE KNEE TO ELBOW 8:27 ALT. MOUNTAIN CLIMBER TWIST 9:27 BEAR OPP. ARM-LEG LIFT 10:27 TABLE TOP MB. THROW 11:27 TABLE TOP MB HOLD 12:27 MB. THROW + PASS BEHIND THE LEGS 13:27 SIT-UP + MB, THROW 14:27 TWIST - B. THROW 15:27 ALT. UNDER-LEG MB. PASS 16:27 SIDE PLANK + SIDE-V 17:28 SIDE PLANK + SIDE-V 18:28 SIDE PLANK TO HIGH SIDE PLANK 19:28 SIDE PLANK TO HIGH SIDE PLANK