Workout Details

20 Min ABS & CORE Workout with MEDICINE BALL

Sculpt and strengthen your midsection with this 20-minute abs and core workout using a medicine ball! This routine is designed to build core strength, improve stability, and enhance overall athletic performance—all from the comfort of your home. I'm using a 4kg medicine ball in this video, but you can adjust the weight based on your fitness level. A strong core is key to better posture, improved balance, and reduced risk of injury. These dynamic exercises will challenge your abs, obliques, and deep core muscles, making this a perfect workout for anyone looking to develop strength and definition. No equipment other than your medicine ball—just an effective, time-efficient core workout that will leave you feeling stronger! Grab your ball and let’s get started!

20 minPublished: 2025-01-29

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