Loading workouts…

15 Min LOWER, UPPER ABS + OBLIQUES Workout

Follow-along home workout

15 Min LOWER, UPPER ABS + OBLIQUES Workout

16 minutesMediumStrengthNo equipment

Strengthens and tones all abdominal muscle groups for a stronger core.

Workout progress: 0%

About this workout

A 16-minute medium-level strength workout for the core, with no equipment.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Up-and-down plank (bodyweight)
Reverse plank hold (bodyweight)
Bicycle crunch (bodyweight)
Boat hold (bodyweight)
Dead bug (bodyweight)
Reverse crunch (bodyweight)

Keep moving

Related core workouts

View all core workouts

20 Min ABS and GLUTES Pilates inspired Workout
20 minutes
10 Min ABS Workout with one Dumbbell
10 minutes
10 Min Standing ABS and CORE Workout With Dumbbell
10 minutes
10 Min Medicine Ball ABS Workout
10 minutes

10 Min PILATES ABS with Yoga Block workout thumbnail

10 Min PILATES ABS with Yoga Block

10 minutes

10 Min Standing DEEP CORE Stability Workout workout thumbnail

10 Min Standing DEEP CORE Stability Workout

12 minutes