Strengthen your core in just 12 minutes with a bodyweight session built around dynamic bear-plank exercises. Every move engages your entire core while working on stability and balance, and you need no equipment at all. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/12-min-functional-core-bear-plank-challenge-workout This session is designed for home, so all you need is a small space and your own body weight. It is a follow-along workout with no talking, so you can simply press play and move with me. Each exercise runs for 50 seconds, followed by a 10-second break, and a beep signals when the next block begins so you always know what is coming. Dynamic bear planks are a great way to build functional strength, work on endurance, and develop overall body awareness. Because this is a short session, it does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Have limited time and want a focused core session - Prefer training with no equipment - Like following along without talking or long explanations - Want to work on core stability and balance Twelve minutes is all it takes, so meet me on the mat and let's get moving. RELATED PLAYLISTS ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE WORKOUT CHAPTERS 0:00 Intro 0:18 BEAR HOLD 1:18 BEAR HOLD + ALT. ARM BEHIND THE BACK 2:18 BEAR ALT. CROSS KNEE TAPS 3:18 BEAR HIP TWISTS 4:18 BEAR DONKEY KICKS 5:18 BEAR CROSS-BODY ARM-LEG REACH 6:18 BEAR SIDE-WALKS 7:19 BEAR KNEE TO ELBOW 8:19 BEAR KICK-THROUGH 9:19 BEAR CRAWL 10:19 BEAR CROSS-BODY ARM-LEG LIFTS 11:19 BEAR HOLD