12 Min Functional Core: Bear-Plank Challenge Workout
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Ready to strengthen your core in just 12 minutes? This quick and effective bodyweight workout features dynamic bear-plank exercises that will engage your entire core while improving stability and balance. Perfect for those with limited time, this session requires no equipment—just your body weight!
Since this is a short workout, there’s no warm-up or cooldown included, so be sure to prepare beforehand and stretch afterward. Dynamic bear-planks are fantastic for building functional strength, enhancing endurance, and promoting overall body awareness. Let’s dive in and sculpt that core together!
Workout progress: 0%
12 minPublished: 2024-10-11
What you get from this workout:
Builds functional core strength, endurance, and balance in a short 12‑minute bodyweight session.
12 Min Functional Core: Bear-Plank Challenge Workout
12 min · Published: 2024-10-11
What you get from this workout
Builds functional core strength, endurance, and balance in a short 12‑minute bodyweight session.
Description
Ready to strengthen your core in just 12 minutes? This quick and effective bodyweight workout features dynamic bear-plank exercises that will engage your entire core while improving stability and balance. Perfect for those with limited time, this session requires no equipment—just your body weight!
Since this is a short workout, there’s no warm-up or cooldown included, so be sure to prepare beforehand and stretch afterward. Dynamic bear-planks are fantastic for building functional strength, enhancing endurance, and promoting overall body awareness. Let’s dive in and sculpt that core together!
