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Dynamic Plank Workout - 7 Day ABS Challenge - Day 4

Follow-along home workout

Dynamic Plank Workout - 7 Day ABS Challenge - Day 4

15 minutesMediumPlanksIsometricNo equipment

Enhances core strength, stability, and abdominal definition.

Workout progress: 0%

About this workout

A 15-minute medium-level planks and isometric workout for the core, with no equipment.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Hip raise (bodyweight)
Crunch hold with alternating leg drops (bodyweight)
Up-and-down plank (bodyweight)
Reverse plank hold (bodyweight)
Bicycle crunch (bodyweight)
Boat hold (bodyweight)

Keep moving

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