30 Min No Equipment Pilates | ABS Workout

About this workout

A 30-minute medium-level Pilates workout for the core, with no equipment. It is low impact with no jumping, which suits small spaces and downstairs neighbors.

How it runs

After a 20-second intro, you move through 30 timed work blocks of about 50 seconds, each followed by 10 seconds of rest. A beep marks every change, so you can follow along without watching the clock.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

• Crunch hold with alternating leg drops (bodyweight)
• Up-and-down plank (bodyweight)
• Reverse plank hold (bodyweight)
• Bicycle crunch (bodyweight)
• Boat hold (bodyweight)
• Dead bug (bodyweight)