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30 Min Functional Kettlebell Cardio | CORE Workout

Follow-along home workout

30 Min Functional Kettlebell Cardio | CORE Workout

32 minutesHardMetConHIIT/CardioStrengthKettlebell

Strengthens core muscles while boosting cardiovascular endurance.

Workout progress: 0%

About this workout

A 32-minute hard-level MetCon and HIIT workout for the core, using a kettlebell.

How it runs

After a 25-second intro, you move through 32 timed work blocks of about 50 seconds, each followed by 10 seconds of rest. A beep marks every change, so you can follow along without watching the clock.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Dead bug (kettlebell)
Reverse crunch (dumbbell)
Up-and-down plank (bodyweight)
Hip raise with dumbbell hand supports
Reverse plank hold (bodyweight)
Bicycle crunch (bodyweight)

Keep moving

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