Workout Details

30 Min CORE & CARDIO Power: Functional Kettlebell Workout

Get ready for an energizing 30-minute Core and Cardio workout with a kettlebell! This functional workout combines dynamic cardio moves and core-focused exercises to strengthen your midsection, improve stability, and boost your endurance. You’ll only need one kettlebell for this session—I’m using an 8kg kettlebell, but feel free to choose a weight that works for you. This is not a beginner workout. It contains several exercises that require a more advanced kettlebell technique and it is important to keep proper form. This workout is a perfect mix of strength and conditioning, designed to burn calories, build functional fitness, and improve your overall coordination. Since there’s no warm-up or cooldown included, make sure to prepare your body beforehand and stretch afterward to recover properly. Grab your kettlebell, and let’s get moving!

32 minPublished: 2024-11-22

Loading…

Workout progress: 0%

DISCLAIMER: Joy2Move (including this YouTube channel and the Joy2Move app) shares workout examples and general fitness information for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment. By doing any exercises shown in Joy2Move videos or in the app, you do so at your own risk. Always consult a qualified health or fitness professional about proper form and suitability. Joy2Move and its creators are not responsible for any injury or harm resulting from the use of this content.