Day 12 of the 14 Days Challenge is here, and today's 10-minute session keeps things simple and effective with no equipment at all. This low impact routine focuses on control, stability, and endurance, helping reinforce posture and build a strong, functional core you can feel in everyday movement. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/14-days-abs-and-core-challenge-day-12 This session is designed for home, so you can press play and follow along from start to finish. There is no talking throughout, just clear guidance on screen, with a beep between blocks so you always know when it is time to move on. Each work block runs for 50 seconds and is followed by a 10-second break, giving you a steady rhythm to settle into. No equipment is needed. All you need is enough floor space to move comfortably and some water within reach. This workout is perfect if you: - Are following the 14 Days Challenge and are ready for Day 12 - Want a low impact core session with no equipment - Prefer training at home with a follow along format and no talking - Like working in timed blocks with short breaks between them Stay present, move with intention, and let your consistency keep building. RELATED PLAYLISTS 14 DAYS ABS CHALLENGE: https://www.youtube.com/playlist?list=PL5plC0cg6M70m7wKu_33gu3B4XzGyeC-D ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE WORKOUT CHAPTERS 0:00 Intro 0:17 SUPPORTED LEG CIRCLES 1:17 CROSS MOUNTAIN CLIMBER 2:17 HOLLOW HOLD - ALT. TOE TAPS 3:17 LEG RAISES + PULL-OVER 4:17 BEAR HOLD - ALT. ARM RAISE FORWARD 5:17 BEAR HOLD - KNEE TO ELBOW 6:17 BEAR HOLD - OPP. ARM-LEG LIFT 7:18 BEAR CRAWL 8:18 HIGH SIDE-PLANK DIPS 9:18 HIGH SIDE-PLANK DIPS