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Back pain when doing ABS? Try these exercises instead

Follow-along home workout

Back pain when doing ABS? Try these exercises instead

15 minutesEasyLow ImpactNo equipment

A pain‑free ab workout that strengthens the core and improves back health.

Workout progress: 0%

About this workout

A 15-minute easy-level workout for the core, with no equipment. It is low impact with no jumping, which suits small spaces and downstairs neighbors.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Reverse plank hold (bodyweight)
Bicycle crunch (bodyweight)
Boat hold (bodyweight)
Dead bug (bodyweight)
Reverse crunch (bodyweight)
Hip raise (bodyweight)

Keep moving

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