Workout Details

Back pain when doing ABS? Try these exercises instead

Sick of lower back pain ruining your ab workout? Say hello to a pain-free workout! I've handpicked 15 ab exercises that target your abdominal muscles without hurting your back. Yes, you heard right! A weak core can lead to bad posture and back pain, so these exercises will not only work your abs but also boost your back health. Start slow, try to control the movements and gradually increase the challenge as you build more strength. Remember, working out should be fun, not a pain! If it hurts, take a break and find the most comfortable exercises in this video. Get ready to feel the burn and say goodbye to back pain! Thanks for working out with me! Enjoy, and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW You can also find me here: ► https://www.instagram.com/joytomove/ ► https://twitter.com/Joy2Move ► https://odysee.com/@joy2move:9 #abs #backpain #coreworkout

15 minPublished: 2023-01-31

Loading…

Workout progress: 0%

DISCLAIMER: Joy2Move (including this YouTube channel and the Joy2Move app) shares workout examples and general fitness information for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment. By doing any exercises shown in Joy2Move videos or in the app, you do so at your own risk. Always consult a qualified health or fitness professional about proper form and suitability. Joy2Move and its creators are not responsible for any injury or harm resulting from the use of this content.