Welcome to Day 1 of my 14 Days ABS & CORE Challenge!
This is where your stronger, more defined core begins 💪 No equipment needed. Just your body, your energy, and 10 minutes to ignite your abs!
Throughout this challenge, we’ll sculpt your midsection, improve stability, and boost posture, all with low-impact, effective movements you can do anywhere.
👉 New workouts drop daily, so be sure to subscribe and turn on notifications to stay on track!
🎥 Watch the full 14-day playlist here:
🔗 https://www.youtube.com/playlist?list=PL5plC0cg6M70m7wKu_33gu3B4XzGyeC-D
Let’s start strong together and remember, your consistency is what builds results! 🌟
Workout progress: 0%
10 minPublished: 2025-10-20
What you get from this workout:
Build a stronger, more defined core with low-impact, bodyweight movements.
14 Days ABS and CORE Challenge - Day 1
10 min · Published: 2025-10-20
What you get from this workout
Build a stronger, more defined core with low-impact, bodyweight movements.
Description
Welcome to Day 1 of my 14 Days ABS & CORE Challenge!
This is where your stronger, more defined core begins 💪 No equipment needed. Just your body, your energy, and 10 minutes to ignite your abs!
Throughout this challenge, we’ll sculpt your midsection, improve stability, and boost posture, all with low-impact, effective movements you can do anywhere.
👉 New workouts drop daily, so be sure to subscribe and turn on notifications to stay on track!
🎥 Watch the full 14-day playlist here:
🔗 https://www.youtube.com/playlist?list=PL5plC0cg6M70m7wKu_33gu3B4XzGyeC-D
Let’s start strong together and remember, your consistency is what builds results! 🌟
