Welcome to Day 1 of the 14 Days ABS and CORE Challenge. This session takes 10 minutes, needs no equipment at all, and keeps every movement low impact so you can focus fully on your abs and core. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/14-days-abs-and-core-challenge-day-1 The workout is designed for home and set up as a simple follow along session with no talking. You will hear a beep at each transition, so you always know when a new block begins. Each work block lasts 50 seconds and is followed by a 10-second break, which gives the session a steady, predictable rhythm from the first exercise to the last. No equipment is needed. All you need is a mat or a comfortable spot on the floor and enough space to move. Throughout this challenge we work on core strength, stability, and posture with movements you can do almost anywhere. New workouts in the series are released daily, and Day 1 is the perfect place to begin. This workout is perfect if you: - Want a 10-minute core session you can complete at home - Prefer training without any equipment - Like low impact movements - Enjoy following along without talking, guided by beeps and short breaks Take it at your own pace and I will see you back here for Day 2. RELATED PLAYLISTS 14 DAYS ABS CHALLENGE: https://www.youtube.com/playlist?list=PL5plC0cg6M70m7wKu_33gu3B4XzGyeC-D ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE WORKOUT CHAPTERS 0:00 Intro 0:17 CROSS BODY CRUNCH TO DOUBLE CRUNCH 1:17 REVERSE CRUNCH TO HIP RAISES 2:17 DOUBLE CRUNCH TO EXTENDED LEG REACH 3:17 CRUNCH TO LEG LOWER 4:17 LOW TO HIGH BOAT 5:17 BOAT HOLD 6:17 BOAT HOLD + ALT. TOE-TAP 7:18 HOLLOW TO ALT. SIDE CRUNCH 8:18 SIDE CRUNCH KNEE TO ELBOW TO TOE-REACH 9:18 SIDE CRUNCH KNEE TO ELBOW TO TOE-REACH