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14 Days ABS and CORE Challenge Day 5 No Equipment,

Follow-along home workout

14 Days ABS and CORE Challenge Day 5 No Equipment, Bodyweight Workout

10 minutesMediumStrengthNo equipment

Deeply strengthens core muscles and improves control.

Workout progress: 0%

About this workout

A 10-minute medium-level strength workout for the core, with no equipment.

How it runs

After a 13-second intro, you move through 10 timed work blocks of about 50 seconds, each followed by 10 seconds of rest. A beep marks every change, so you can follow along without watching the clock.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Reverse plank hold (bodyweight)
Bicycle crunch (bodyweight)
Boat hold (bodyweight)
Dead bug (bodyweight)
Reverse crunch (bodyweight)
Hip raise (bodyweight)

Keep moving

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