Day 5 of the 14 Days Challenge is here, and today the focus stays on your abs and core. This session uses no weights and no equipment, just your own body working through movements that strengthen the core muscles and improve control. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/14-days-abs-and-core-challenge-day-5 This is a follow along session designed for home, with no talking from beginning to end. Each work block runs for 50 seconds and is followed by a 10 second break, and a beep marks the change between blocks so you can keep your attention on the movement instead of the clock. No equipment is needed today, so all you need is enough space to move comfortably. Consistency is what carries you through a challenge like this one, and every session you complete brings you closer to a stronger core. This workout is perfect if you: - Want an abs and core session you can do at home - Prefer training with your bodyweight and no equipment - Like following along without talking or long explanations - Are working through the 14 Days Challenge and have reached Day 5 You are halfway through the challenge, so keep showing up and enjoy today's session. RELATED PLAYLISTS 14 DAYS ABS CHALLENGE: https://www.youtube.com/playlist?list=PL5plC0cg6M70m7wKu_33gu3B4XzGyeC-D ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE WORKOUT CHAPTERS 0:00 Intro 0:13 LOW SIDE PLANK - THREAD THE NEEDLE 1:13 LOW SIDE PLANK - THREAD THE NEEDLE 2:13 ALT. SPRINTER CRUNCH 3:13 LOW SIDE PLANK - KNEE TO ELBOW + HIP DIP 4:13 LOW SIDE PLANK - KNEE TO ELBOW + HIP DIP 5:14 CRUNCH VARIATION 6:14 LOW SIDE-PLANK LEG RAISE + OPP. CRUNCH 7:14 LOW SIDE-PLANK LEG RAISE + OPP. CRUNCH 8:14 ANKLE TAPS 9:14 SEATED CRUNCH