This 10 minute core session is built around controlled exercises that challenge your abs without placing unnecessary pressure on your wrists or neck. You will work the upper abs, lower abs, obliques and deep core muscles to build stability, posture and overall core strength. It is short, focused and easy to fit into a busy day. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/10-min-core-workout-wrist-and-neck-friendly The session is designed for home and there is no talking, so you can simply follow along with me from start to finish. Each work block lasts 50 seconds, followed by a 10 second break, and a beep lets you know when the next block is about to begin. Move slowly, keep your core engaged and choose a range of motion that feels comfortable for your body. Use it as a standalone session or add it to the end of a strength or cardio workout as a short core finisher. This workout is perfect if you: - Want a quick 10 minute core workout - Prefer wrist-friendly and neck-friendly ab exercises - Are looking for low-impact core training at home - Want to improve core control and stability Give your core these 10 focused minutes and enjoy the work. RELATED PLAYLISTS ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE WORKOUT CHAPTERS 0:00 Intro 0:24 DEAD BUG 1:24 DEAD BUG 2:24 HALF SIDE-PLANK REACH / KNEE TO ELBOW 3:24 HALF SIDE-PLANK REACH / KNEE TO ELBOW 4:24 SIT-UP SIDE TAPS 5:24 SEATED MARCHES 6:25 FIGURE 4 GLUTE BRIDGE HOLD 7:25 FIGURE 4 GLUTE BRIDGE HOLD 8:25 LOW PLANK - ALT. SIDE-STEP 9:25 SWIMMERS