Strengthen your midsection with this 10 Min CORE Workout | Wrist and Neck Friendly. This short, focused session uses controlled core exercises designed to challenge your abs without placing unnecessary pressure on your wrists or neck. We’ll target the upper abs, lower abs, obliques and deep core muscles to help improve stability, posture and overall core strength. The workout is quick, effective and easy to fit into a busy day, whether you use it as a standalone session or add it to the end of another workout. This workout is ideal if you want: - A quick 10 minute core workout - A wrist-friendly ab workout - A neck-friendly core routine - Low-impact core training at home - Better core control and stability - A short finisher after strength or cardio training Move slowly, keep your core engaged and choose a range of motion that feels comfortable for your body. Stop or modify any exercise that causes discomfort. Press play and give your core 10 focused minutes.