14 Days ABS and CORE Challenge - Day 7 - Standing Cardio Workout
Loading…
Day 7! You’ve made it halfway through! 🏆
Today’s workout brings your heart rate up with a fun standing cardio core routine, perfect for burning fat and defining your abs simultaneously.
No floor work, no equipment, just dynamic moves to engage your entire core.
Standing cardio workouts like this boost metabolism, balance, and coordination, making your abs stronger from the inside out.
🎥 Keep the momentum going with the full 14-day playlist:
🔗 https://www.youtube.com/playlist?list=PL5plC0cg6M70m7wKu_33gu3B4XzGyeC-D
Workout progress: 0%
10 minPublished: 2025-10-26
What you get from this workout:
Boosts metabolism, balance, and coordination while burning fat and defining abs.
14 Days ABS and CORE Challenge - Day 7 - Standing Cardio Workout
10 min · Published: 2025-10-26
What you get from this workout
Boosts metabolism, balance, and coordination while burning fat and defining abs.
Description
Day 7! You’ve made it halfway through! 🏆
Today’s workout brings your heart rate up with a fun standing cardio core routine, perfect for burning fat and defining your abs simultaneously.
No floor work, no equipment, just dynamic moves to engage your entire core.
Standing cardio workouts like this boost metabolism, balance, and coordination, making your abs stronger from the inside out.
🎥 Keep the momentum going with the full 14-day playlist:
🔗 https://www.youtube.com/playlist?list=PL5plC0cg6M70m7wKu_33gu3B4XzGyeC-D
