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14 Days ABS and CORE Challenge Day 7 Standing, No

Follow-along home workout

14 Days ABS and CORE Challenge Day 7 Standing, No Equipment, Cardio Workout

10 minutesMediumStandingHIIT/CardioNo equipment

Boosts metabolism, balance, and coordination while burning fat and defining abs.

Workout progress: 0%

About this workout

A 10-minute medium-level HIIT workout for the core, with no equipment. Every exercise is done standing, so you never get down on the floor.

How it runs

After a 15-second intro, you move through 10 timed work blocks of about 50 seconds, each followed by 10 seconds of rest. A beep marks every change, so you can follow along without watching the clock.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Reverse crunch (bodyweight)
Hip raise (bodyweight)
Crunch hold with alternating leg drops (bodyweight)
Up-and-down plank (bodyweight)
Reverse plank hold (bodyweight)
Bicycle crunch (bodyweight)

Keep moving

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