You have reached the halfway point. Day 7 of the 14 Days Challenge is a standing cardio session for your abs and core, with no floor work at all. Every move is done on your feet, using dynamic standing patterns that keep your heart rate up while your core stays engaged. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/14-days-abs-and-core-challenge-day-7-standing-cardio-workout This session is designed for home and follows a simple structure you can move through without thinking about the clock. Each work block runs for 50 seconds and is followed by a 10-second break, with a beep signaling every change so you always know when to switch. There is no talking, so just press play and follow along with me from the first move to the last. You do not need any equipment for this workout. All you need is enough space to step, shuffle, and reach in every direction, plus a bottle of water within arm's reach. Standing cardio work like this also asks for coordination and balance, since you are moving your arms and legs together while keeping your midsection working. Take the pace that suits you today, keep breathing steadily, and use the short breaks to reset before the next block begins. This workout is perfect if you: - Prefer standing exercises and want to avoid floor work - Are looking for a cardio session that keeps your core involved - Train at home without any equipment - Are following along with the 14 Days Challenge day by day You are halfway there, and every session from here builds on the work you have already done. RELATED PLAYLISTS 14 DAYS ABS CHALLENGE: https://www.youtube.com/playlist?list=PL5plC0cg6M70m7wKu_33gu3B4XzGyeC-D ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE WORKOUT CHAPTERS 0:00 Intro 0:15 2X HEEL TAP HOPS 1:15 STRAIGHT LEG CRUNCHES 2:15 KNEE TO ELBOW CRUNCH + OPP. KNEE TO ELBOW 3:15 KNEE TO ELBOW CRUNCH + OPP. KNEE TO ELBOW 4:15 SIDE SHUFFLE + CROSS KNEE TO ELBOW 5:15 2X JUMPING JACKS + 2X HIGH KNEES 6:15 OPP. KNEE TO ELBOW TO STRAIGHT LEG CRUNCH 7:15 OPP. KNEE TO ELBOW TO STRAIGHT LEG CRUNCH 8:15 REVERSE LUNGE + FRONT KICK 9:15 REVERSE LUNGE + FRONT KICK