Workout Details

15 Min Standing CORE and ABS Workout with Kettlebell

Hey everyone! Today, I've got a fantastic 15-minute standing core workout for you, and we're going to use two kettlebells—one at 12kg and the other at 8kg—to really challenge our muscles. This session is all about efficiency, packing a punch to strengthen your core, improve your balance, and enhance overall muscle tone. Remember, this workout jumps straight into the action, so please make sure to warm up before starting and cool down afterwards to keep your body safe and to maximize results. It's a perfect workout for when you're short on time but want to make sure you're giving your middle the attention it deserves. So, grab your kettlebells, and let's get started on strengthening that core. Your body will thank you for it!

15 minPublished: 2024-08-29

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