This 15 minute standing session focuses on your core and abs using two kettlebells, one 12 kg (26.5 lbs) and one 8 kg (17.6 lbs). Every exercise is performed on your feet, so you can work on core strength and balance in a short, efficient session. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/15-min-standing-core-and-abs-workout-with-kettlebell The workout is designed for home, so all you need is a small space and your kettlebells. It is a follow along session with no talking, so you can simply move with me from start to finish. Each work block lasts 50 seconds, with a beep to signal the change between blocks and a 10 second break in between. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want a focused core and abs session that fits into a short window of time - Prefer standing exercises rather than floor work - Like training with kettlebells at home - Enjoy following along without talking or long explanations Take it at your own pace and enjoy the 15 minutes you are giving yourself today. RELATED PLAYLISTS ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE UPPER BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M71v23SShOMXQso1FJ36_43P WORKOUT CHAPTERS 0:00 Intro 0:25 KB. SUITCASE MARCHES 1:25 KB. SUITCASE MARCHES 2:25 KB. HAND TO HAND PASSES 3:26 KB. AROUND THE WORLD ALT. 4:26 KB. OPENERS 5:26 KB OPENERS 6:26 HALO 8:26 FRONT SWING TO CLEAN TWIST 9:26 FRONT SWING TO CLEAN TWIST 10:26 WINDMILL 11:26 WINDMILL 12:26 SUITCASE MARCHES KB. PASS UNDER 13:26 KB. SUITCASE MARCHES 14:27 KB. SUITCASE MARCHES