Workout Details

Ultimate 12 Min Plank Challenge | Do It at Home to Build a Strong Core & Flat Abs

Ready to strengthen your core and sculpt your abs? Join me for the Ultimate 12-Minute Plank Challenge, a quick and effective home workout that requires no equipment! This routine combines different plank variations to target your abs, obliques, and lower back, helping you build core stability, improve posture, and develop a stronger, leaner midsection. Whether you're a beginner or more advanced, you can follow along and adjust the intensity to your fitness level. Why you'll love this workout: - No equipment needed. Perfect for home or travel - Strengthens your core and tones your abs - Improves posture and overall stability - Just 12 minutes to feel the burn Grab a mat, find some space, and let’s tackle this plank challenge together!

12 minPublished: 2025-08-27
Loading…
Workout progress: 0%

DISCLAIMER: Joy2Move (including this YouTube channel and the Joy2Move app) shares workout examples and general fitness information for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment. By doing any exercises shown in Joy2Move videos or in the app, you do so at your own risk. Always consult a qualified health or fitness professional about proper form and suitability. Joy2Move and its creators are not responsible for any injury or harm resulting from the use of this content.