Take on the Ultimate 12 Minute Plank Challenge and work your core from every angle. This session strings together plank variations that target your abs, obliques, and lower back, and it needs no equipment at all. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/ultimate-12-min-plank-challenge-do-it-at-home-to-build-a-strong-core-flat-abs Everything is designed for training at home, so you only need a small amount of floor space. This is a follow along session with no talking, and you will hear a beep as each block begins and ends, so you always know where you are. Every work block lasts 50 seconds and is followed by a 10 second break before the next move. No equipment is required, which also makes this an easy routine to take with you when you travel. A mat adds comfort for the floor-based plank positions if you have one nearby. Whether you are newer to planks or more advanced, you can follow along and adjust the intensity to match your current fitness level. The focus throughout is on core stability and posture. This workout is perfect if you: - Want a focused core session in only 12 minutes - Prefer training at home without equipment - Like following along without any talking - Enjoy working your abs, obliques, and lower back together Set up your space, press play, and let's move through this plank challenge together. RELATED PLAYLISTS ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE WORKOUT CHAPTERS 0:00 Intro 0:16 HIGH PLANK REACH + LOW PLANK REACH 1:16 LOW PLANK + ALT. STAGGERED PRESS 2:16 STAGGERED PLANK - KNEE TO ELBOW 3:17 STAGGERED PLANK - KNEE TO ELBOW 4:17 BEAR PLANK UP AND DOWN 5:17 LOW SIDE PLANK - KNEE TO ELBOW + DIPS 6:17 LOW SIDE PLANK - KNEE TO ELBOW + DIPS 7:17 OPP. ARM - LEG LIFT 8:17 SIDE PLANK WITH LEG LIFT 9:17 LOW SIDE PLANK + LEG LIFT + OPP. KNEE TO ELBOW 10:17 LOW SIDE PLANK + LEG LIFT + OPP. KNEE TO ELBOW 11:17 SUPERMAN PLANK HOLD