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12 Min No Equipment Plank Challenge | ABS Workout

Follow-along home workout

12 Min No Equipment Plank Challenge | ABS Workout

12 minutesMediumPlanksIsometricNo equipment

Build core stability and strengthen abs for a leaner midsection.

Workout progress: 0%

About this workout

A 12-minute medium-level planks and isometric workout for the core, with no equipment.

How it runs

After a 16-second intro, you move through 12 timed work blocks of about 50 seconds, each followed by 10 seconds of rest. A beep marks every change, so you can follow along without watching the clock.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Crunch hold with alternating leg drops (bodyweight)
Up-and-down plank (bodyweight)
Reverse plank hold (bodyweight)
Bicycle crunch (bodyweight)
Boat hold (bodyweight)
Dead bug (bodyweight)

Keep moving

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