Ultimate 12 Min Plank Challenge | Do It at Home to Build a Strong Core & Flat Abs
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Ready to strengthen your core and sculpt your abs? Join me for the Ultimate 12-Minute Plank Challenge, a quick and effective home workout that requires no equipment!
This routine combines different plank variations to target your abs, obliques, and lower back, helping you build core stability, improve posture, and develop a stronger, leaner midsection. Whether you're a beginner or more advanced, you can follow along and adjust the intensity to your fitness level.
Why you'll love this workout:
- No equipment needed. Perfect for home or travel
- Strengthens your core and tones your abs
- Improves posture and overall stability
- Just 12 minutes to feel the burn
Grab a mat, find some space, and let’s tackle this plank challenge together!
Workout progress: 0%
12 minPublished: 2025-08-27
What you get from this workout:
Build core stability and strengthen abs for a leaner midsection.
Ultimate 12 Min Plank Challenge | Do It at Home to Build a Strong Core & Flat Abs
12 min · Published: 2025-08-27
What you get from this workout
Build core stability and strengthen abs for a leaner midsection.
Description
Ready to strengthen your core and sculpt your abs? Join me for the Ultimate 12-Minute Plank Challenge, a quick and effective home workout that requires no equipment!
This routine combines different plank variations to target your abs, obliques, and lower back, helping you build core stability, improve posture, and develop a stronger, leaner midsection. Whether you're a beginner or more advanced, you can follow along and adjust the intensity to your fitness level.
Why you'll love this workout:
- No equipment needed. Perfect for home or travel
- Strengthens your core and tones your abs
- Improves posture and overall stability
- Just 12 minutes to feel the burn
Grab a mat, find some space, and let’s tackle this plank challenge together!
