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Follow-along home workout
Strengthens the core safely without putting pressure on wrists, neck, or back.
A 10-minute easy-level workout for the core, with no equipment. It is low impact with no jumping, which suits small spaces and downstairs neighbors.
After a 25-second intro, you move through 10 timed work blocks of about 50 seconds, each followed by 10 seconds of rest. A beep marks every change, so you can follow along without watching the clock.
Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.
Explore short demonstrations of these exercises from this workout.
12 minutes
