This 10 minute ABS workout is wrist, neck and back friendly, using controlled movements to challenge your core without pressure on your hands or pulling on your neck. You will train your upper abs, lower abs, obliques, and the deep core muscles that support stability and posture. No equipment is needed, so all you need is a mat and a small space. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/10-min-abs-workout-wrist-neck-and-back-friendly The session is designed for home and filmed as a follow along routine with no talking, so you can simply press play and move with me. A beep guides you between blocks, so you always know when the next exercise starts. Each work block lasts 50 seconds and is followed by a 10 second break, which gives you a moment to reset your position before you continue. All you need is your mat and enough room to lie down comfortably. This routine is a good fit for beginners or anyone who wants a low impact core workout with supported movements throughout. This workout is perfect if you: - Want a wrist friendly ab workout with no pressure on your hands - Need a neck friendly core routine with no pulling or strain - Prefer a back friendly abs workout with controlled, supported movements - Are looking for a quick 10 minute ab workout at home Take your time with each movement and enjoy the ten minutes you are giving yourself today. RELATED PLAYLISTS ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE WORKOUT CHAPTERS 0:00 Intro 1:25 DEAD BUG 2:25 DEAD BUG 3:25 GLUTE BRIDGE HOLD - LEG/ARMS DROP 4:26 GLUTE BRIDGE HOLD - LEG/ARMS DROP 5:26 SUPPORTED ALT. LEG DROP 6:26 SIDE LYING LEG RAISE 7:26 SUPPORTED SIDE CRUNCHES 8:26 SIDE LYING LEG RAISE 9:26 SUPPORTED SIDE CRUNCHES