This workout consists of two series of 14 Abs exercises (30 seconds each)
(7 minutes + 1 minute break) & Repeat
No equipment required.
What you gain from doing this workout:
1. Increase your performance in sports
2. Improve your immune system and metabolism
3. Reduce lower back pain
4. Improve your posture and stability
Tips & tricks:
1. Don't forget to breathe slowly and steadily
Let me know what you think and enjoy the workout!
➡️ Subscribe for fresh exercises, workouts or challenges every week!
► https://bit.ly/3eX1LZW
► http://www.joy2move.fit
Be healthy, be happy, be fit ! 😊💪
You can also find me here:
► https://www.instagram.com/joytomove/
► https://twitter.com/Joy2Move
► https://publc.com/users/Joy2move
Thanks Epidemic Sound for the sound-track
► https://www.epidemicsound.com/
#absworkout
#intenseabs
#absexercise
#joy2move
#noequipment
Workout progress: 0%
15 minPublished: 2020-04-18
What you get from this workout:
Improves athletic performance by strengthening core muscles.
Intense Abs Workout - No Equipment
15 min · Published: 2020-04-18
What you get from this workout
Improves athletic performance by strengthening core muscles.
Description
This workout consists of two series of 14 Abs exercises (30 seconds each)
(7 minutes + 1 minute break) & Repeat
No equipment required.
What you gain from doing this workout:
1. Increase your performance in sports
2. Improve your immune system and metabolism
3. Reduce lower back pain
4. Improve your posture and stability
Tips & tricks:
1. Don't forget to breathe slowly and steadily
Let me know what you think and enjoy the workout!
➡️ Subscribe for fresh exercises, workouts or challenges every week!
► https://bit.ly/3eX1LZW
► http://www.joy2move.fit
Be healthy, be happy, be fit ! 😊💪
You can also find me here:
► https://www.instagram.com/joytomove/
► https://twitter.com/Joy2Move
► https://publc.com/users/Joy2move
Thanks Epidemic Sound for the sound-track
► https://www.epidemicsound.com/
