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15 Min Intense No Equipment ABS Workout

Follow-along home workout

15 Min Intense No Equipment ABS Workout

15 minutesHardHIIT/CardioNo equipment

Improves athletic performance by strengthening core muscles.

Workout progress: 0%

About this workout

A 15-minute hard-level HIIT workout for the core, with no equipment.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Up-and-down plank (bodyweight)
Reverse plank hold (bodyweight)
Bicycle crunch (bodyweight)
Boat hold (bodyweight)
Dead bug (bodyweight)
Reverse crunch (bodyweight)

Keep moving

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