This workout consists of two series of 14 Abs exercises (30 seconds each) (7 minutes + 1 minute break) & Repeat No equipment required. What you gain from doing this workout: 1. Increase your performance in sports 2. Improve your immune system and metabolism 3. Reduce lower back pain 4. Improve your posture and stability Tips & tricks: 1. Don't forget to breathe slowly and steadily Let me know what you think and enjoy the workout! ➡️ Subscribe for fresh exercises, workouts or challenges every week! ► https://bit.ly/3eX1LZW ► http://www.joy2move.fit Be healthy, be happy, be fit ! 😊💪 You can also find me here: ► https://www.instagram.com/joytomove/ ► https://twitter.com/Joy2Move ► https://publc.com/users/Joy2move Thanks Epidemic Sound for the sound-track ► https://www.epidemicsound.com/ #absworkout #intenseabs #absexercise #joy2move #noequipment