This is an intense abs workout that needs no equipment at all. You will move through two rounds of 14 abs exercises, with a one-minute break between the rounds, so you can settle your breathing before starting again. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/intense-abs-workout-no-equipment The session is designed for home, so you only need enough space to lie down and move comfortably. It is a follow along workout with no talking, which means you can simply copy what you see on screen and stay focused on your own rhythm. A beep signals each transition between blocks, and 10-second breaks give you a moment to reset before the next exercise begins. No equipment is required for this workout. Remember to keep breathing slowly and steadily throughout each exercise rather than holding your breath. Training your abs this way can also support your posture and stability, and it is a useful addition if you want to build your performance in sports. This workout is perfect if you: - Want an intense abs session you can do at home - Prefer training without any equipment - Like to follow along without talking or long explanations - Are working on your posture and stability Take it at your own pace and enjoy every round. RELATED PLAYLISTS ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE Thanks Epidemic Sound for the sound-track https://www.epidemicsound.com/