Welcome to Day 3 of the 14 Days Challenge, a bodyweight session that keeps your focus on your abs and core. Nothing extra is required, so all you need is your mat and a little space to move. Every work block runs for 50 seconds, followed by a 10-second break before the next one begins. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/14-days-abs-and-core-challenge-day-3 This is a follow along session designed for home, with no talking from start to finish. A beep marks the change between blocks, so you can stay with the movement instead of watching the clock. Simply press play, match the pace on screen, and use each short break to reset your position and your breathing. Since no equipment is needed, this is an easy one to fit into a busy day. A mat or a soft surface will make the floor work more comfortable. This workout is perfect if you: - Want a bodyweight abs and core session you can do at home - Prefer to train along with a video that has no talking - Are following the 14 Days Challenge and have reached Day 3 - Like a clear structure of 50-second blocks with 10-second breaks You are three days in, so settle into your rhythm and enjoy the work you put in today. RELATED PLAYLISTS 14 DAYS ABS CHALLENGE: https://www.youtube.com/playlist?list=PL5plC0cg6M70m7wKu_33gu3B4XzGyeC-D ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE WORKOUT CHAPTERS 0:00 Intro 0:22 CRUNCH HOLD - ALT. LEG DROP 1:22 SUPPORTED IN AND OUT CRUNCH 2:22 HOLLOW TO TUCK 3:22 SIT-UP REACH 4:22 WIPERS 5:22 SWAN PLANK 6:22 BEAR ALT. KICK-BACK 7:22 ALT. SIDE KICK-THROUGH 8:23 SIDE-TO-SIDE ANKLE REACH 9:23 PISTOL TWIST