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15 Min HIIT Abs with Medicine Ball - it will make your

Follow-along home workout

15 Min HIIT Abs with Medicine Ball - it will make your ab muscles WOBBLE!

15 minutesMediumHIIT/CardioStrengthMed-ball

Strengthen and tone abdominal muscles while improving core stability and burning calories.

Workout progress: 0%

About this workout

A 15-minute medium-level HIIT and strength workout for the core, using a medicine ball.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Bicycle crunch (bodyweight)
Boat hold (bodyweight)
Dead bug (bodyweight)
Reverse crunch (bodyweight)
Hip raise (bodyweight)
Crunch hold with alternating leg drops (bodyweight)

Keep moving

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