This 12 minute session uses one kettlebell to train your midsection from several angles. I designed it to build core strength while also supporting posture and balance, so it works well when your time is short but you still want a focused session. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/12-min-core-workout-with-kettlebell The workout is designed for home, and you simply follow along with me from the first movement to the last. There is no talking, so you can stay with your breathing and your form while a beep signals each change between blocks. Every work block runs for 50 seconds and is followed by a 10 second break before the next one begins. All you need is one kettlebell and enough space to move through kneeling and bear position work. This workout is perfect if you: - Want a focused core session you can complete in 12 minutes - Like training at home with one kettlebell - Prefer to follow along without talking or long explanations - Appreciate a clear structure of 50 second work blocks with 10 second breaks Take it at your own pace and enjoy the way your core feels by the end. RELATED PLAYLISTS ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE WORKOUT CHAPTERS 0:00 Intro 0:25 HALF KNEELING WINDMILL 1:25 HALF KNEELING WINDMILL 2:25 KB. L-CRUNCH 3:26 KB. L-CRUNCH 4:26 HALO TO HIP 5:26 BEAR PLANK KB. PULL THROUGH 6:26 KB. LIFT-OVERS 7:26 KNEELING AROUND THE WORLD CHOP 8:26 HALF KNEELING CLEAN AND TWIST 9:26 HALF KNEELING CLEAN AND TWIST 10:26 BEAR OPPOSITE ARM/LEG LIFT 11:26 SIDE SWING 12:26 SIDE SWING