This 30 minute kettlebell session focuses on your abs, obliques and deep core with controlled, functional movements that challenge stability, balance and strength. Training with a kettlebell increases the demand on your core stabilizers and helps you build a stronger, more resilient midsection. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/30-min-deep-core-and-abs-workout-with-kettlebell The workout is designed for home and is a follow along session with no talking, so you can simply press play and move with me. Each exercise runs for 50 seconds, followed by a 10 second break, and a beep tells you when a block is about to change. That structure keeps your rhythm steady while you concentrate on control and form. In this session I am using an 8 kg (17.6 lbs) kettlebell. Choose a weight that matches your current level so you can stay in control throughout every movement. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want to build deep core strength at home - Like training your abs, obliques and stabilizing muscles with a kettlebell - Prefer a follow along session with no talking - Enjoy working on balance and body control Grab your kettlebell and take this one movement at a time. RELATED PLAYLISTS ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE WORKOUT CHAPTERS 0:00 Intro 0:25 KNEE DRIVE SINGLE-LEG HOLD - OVERHEAD PRESS 1:25 KNEE DRIVE SINGLE-LEG HOLD - OVERHEAD PRESS 2:25 SIDE LUNGE + CLEAN + KNEE DRIVE 3:25 SIDE LUNGE + CLEAN + KNEE DRIVE 4:25 SIDE TO SIDE KB STRAIGHT ARM HOLD 5:25 HALO TO REV. LUNGE TWIST ALT. 6:25 ALT. STEP - HALF-KNEELING + TWIST 7:26 ADDUCTORS WINDMILL 8:26 ADDUCTORS WINDMILL 9:26 SPREAD LEGS - SIDE-TO-SIDE KB. 10:26 SEATED OVERHEAD MARCHES 11:26 SEATED OVERHEAD MARCHES 12:26 SPREAD LEGS HALO + TWIST 13:26 SIT-UP 14:26 SNATCH TO WINDMILL 15:26 SNATCH TO WINDMILL 16:26 KNEELING KB. PRESS + SIDE BEND 17:27 KNEELING KB. PRESS + SIDE BEND 18:27 PULL-OVER + ALT. LEG DROP. 19:27 CRUNCH HOLD FLUTTER KICKS 20:27 OVERHEAD KB. MARCHES 21:27 OVERHEAD KB. MARCHES 22:27 SINGLE LEG RDL + 2X ROW 23:27 SINGLE LEG RDL + 2X ROW 24:27 TOE SQUAT + PRESS TO STAND KB. LOOP 25:27 HOLLOW ROCK - LEG SWITCHES 26:27 HOLLOW ROCK - LEG SWITCHES 27:28 SINGLE-LEG HOLD - KB. PASS UNDER 28:28 SINGLE-LEG HOLD - KB. PASS UNDER 29:28 KNEELING SIDE-TO-SIDE RAISES