10 Min Wrist Friendly Dynamic Planks | CORE Workout

About this workout

A 10-minute medium-level planks workout for the core, with no equipment.

How it runs

After a 24-second intro, you move through 10 timed work blocks of about 50 seconds, each followed by 10 seconds of rest. A beep marks every change, so you can follow along without watching the clock.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

• Hip raise (bodyweight)
• Crunch hold with alternating leg drops (bodyweight)
• Up-and-down plank (bodyweight)
• Reverse plank hold (bodyweight)
• Bicycle crunch (bodyweight)
• Boat hold (bodyweight)