Two dumbbells
Romanian deadlift
Hinge at the hips to lower the dumbbells, then return to standing.
15-second demonstration · Press play to watch
A closer look
What equipment is used in this demonstration?
Two dumbbells are used in this romanian deadlift demonstration.
What should I look for in the romanian deadlift?
Notice the hip movement and the weights travelling close to the legs.
Can I follow this exercise in a full workout?
Yes. The workout links below take you to the full sessions containing this demonstrated variation. Open one to follow the complete routine.
Put it into practice
