One kettlebell
Kang squat
Combine a hip hinge with a squat in one continuous sequence.
15-second demonstration · Press play to watch
A closer look
What equipment is used in this demonstration?
One kettlebell is used in this kang squat demonstration.
What should I look for in the kang squat?
Watch the transition from the hinge into the squat and back again.
Can I follow this exercise in a full workout?
Yes. The workout links below take you to the full sessions containing this demonstrated variation. Open one to follow the complete routine.
Put it into practice
