Build strength, improve mobility and move better with this 45 Min FULL BODY Strength and Mobility with Kettlebell workout. This session combines full body kettlebell strength exercises with mobility focused movement to help you feel stronger, more stable and more flexible at the same time. I’m using one 10 kg kettlebell (22 lbs) in this workout, but you should always choose a weight that matches your current level, experience and form. Go lighter if you are a beginner or if mobility is your main focus. Go heavier only if you can stay controlled through every rep. This workout is great if you want to: - Build full body strength at home with one kettlebell - Improve mobility, coordination and core stability - Increase functional fitness for everyday movement - Combine strength training and mobility work in one session Because this is a 45 minute full body kettlebell workout, you’ll train your legs, glutes, core, back, shoulders and arms while also working on range of motion, control and posture. Important: this workout does not include a warm up or cool down, so for best results: - Do a 3 to 5 minute warm up before pressing play - Add stretching or mobility work after you finish This full body strength and mobility kettlebell workout is perfect for home training with minimal equipment and is a great option if you want a smarter, more functional way to train. Grab your kettlebell, clear a little space, and let’s get started.