One kettlebell
Good morning
Hinge forward at the hips and return upright with a kettlebell held at the chest.
15-second demonstration · Press play to watch
A closer look
What equipment is used in this demonstration?
One kettlebell is used in this good morning demonstration.
What should I look for in the good morning?
Compare the hip hinge with the deeper knee bend of a squat.
Can I follow this exercise in a full workout?
Yes. The workout links below take you to the full sessions containing this demonstrated variation. Open one to follow the complete routine.
Put it into practice
