One kettlebell
Goblet squat
Squat while holding a kettlebell close to the chest with both hands.
15-second demonstration · Press play to watch
A closer look
What equipment is used in this demonstration?
One kettlebell is used in this goblet squat demonstration.
What should I look for in the goblet squat?
Notice the front-held weight and the return to standing.
Can I follow this exercise in a full workout?
Yes. The workout links below take you to the full sessions containing this demonstrated variation. Open one to follow the complete routine.
Put it into practice
