This 30 minute standing kettlebell session builds lower body strength with movements that target your glutes, quads, and hamstrings. Everything is done on your feet, so there is no floor work from start to finish. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/30-min-standing-legs-and-glutes-workout-with-kettlebell The workout is designed for home and it is a follow along session with no talking, so you can simply press play and move with me. Each work block runs for 50 seconds, followed by a 10 second break, and a beep tells you when the next block is coming. All you need is a small space to train in. I am using two 10 kg (22 lbs each) kettlebells here. You can use one or two kettlebells depending on your level, and it helps to wear supportive shoes. Choose a weight that challenges you while allowing you to maintain proper form throughout the session. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want a 30 minute kettlebell leg workout at home - Are looking to strengthen your glutes - Prefer standing lower body exercises - Want a low impact but intense strength session Take it at your own pace and enjoy the work your legs are putting in today. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE LOWER BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M72ZU6mLwk3mDp1wZw1W-PQJ WORKOUT CHAPTERS 0:00 Intro 0:25 GOOD MORNINGS 1:25 KANG SQUAT 2:25 GOBLET SQUAT 3:25 SWING STEP-IN 4:25 FIGURE 8 - ALT. REV. LUNGE 5:26 SUITCASE SQUAT 7:26 CLEAN + STEP SIDE LUNGE 8:26 CLEAN + STEP SIDE LUNGE 9:26 HALF KNEELING STEP-UP 10:26 HALF KNEELING STEP-UP 11:26 REV. LUNGE 12:26 REV. LUNGE 13:26 CURTSY SQUAT 14:26 CURTSY SQUAT 15:27 DEAD STOP SWING 16:27 B-STANCE RDL 17:27 B-STANCE 2X PULSE SQUAT 18:27 B-STANCE SWING 19:27 B-STANCE 20:27 B-STANCE 2X PULSE SQUAT 21:27 B-STANCE SWING 22:27 SINGLE LEG DEAD LIFT 23:27 SINGLE LEG DEAD LIFT 24:27 SQUAT 25:28 SQUAT 26:28 B-STANCE TWIST RDL 27:28 B-STANCE TWIST RDL 28:28 CLEAN + FRONT LUNGE TO CLEAN + REV. LUNGE 29:28 CLEAN + FRONT LUNGE TO CLEAN + REV. LUNGE