Cool down and recover with this 7 Min Post Workout LOWER BODY Stretching routine designed to relax tight muscles after your workout. This quick stretch session helps release tension in your glutes, hamstrings, quads, calves and hips, improve flexibility and support recovery after leg day. It’s the perfect add-on to any lower body workout on my channel, whether you’ve done a glute workout, hamstring workout, leg day workout or lower body dumbbell workout. Use this post workout lower body stretch to recover better, reduce stiffness and leave your workout feeling stronger and more mobile. #postworkout #cooldown #lowerbodystretch #joy2move