Cool down and recover with this 7 minute lower body stretching routine, created to help relax tight muscles after training. You will move through stretches for your glutes, hamstrings, quads, calves, and hips to work on flexibility and support recovery after leg day. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/7-min-post-workout-lower-body-stretching This session is designed for home, so all you need is enough space to move and settle into each stretch. There is no talking, which means you can simply follow along with me from start to finish. A beep signals the change between blocks, and 10-second breaks give you a moment to reset and get into position for what comes next. It makes a great add-on to any lower body session on my channel, whether you have just finished a glute workout, a hamstring session, a leg day routine, or a lower body dumbbell workout. Use it to ease stiffness and finish feeling more mobile. This workout is perfect if you: - Want a short lower body stretch to finish your training session - Are looking to release tension in your glutes, hamstrings, quads, calves, and hips - Prefer to follow along at home without any talking - Want to work on flexibility and support recovery after leg day Take your time in each stretch and enjoy this calm end to your training. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE LOWER BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M72ZU6mLwk3mDp1wZw1W-PQJ STRETCHING & MOBILITY: https://www.youtube.com/playlist?list=PL5plC0cg6M707VdhUKoMSL2yNuet48ka5