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30 Min LOWER BODY Workout with Dumbbells

Follow-along home workout

30 Min LOWER BODY Workout with Dumbbells

30 minutesMediumStrengthDumbbell

Builds strength and endurance in the glutes, quads, hamstrings, and calves.

Workout progress: 0%

About this workout

A 30-minute medium-level strength workout for the lower body, using dumbbells.

How it runs

After a 25-second intro, you move through 30 timed work blocks of about 50 seconds, each followed by 10 seconds of rest. A beep marks every change, so you can follow along without watching the clock.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Single-leg Romanian deadlift (dumbbells)
Wall sit (dumbbell)
Reverse lunge (dumbbells)
Romanian deadlift (dumbbells)
Bulgarian split squat (dumbbells)
Sumo squat (dumbbells)

Keep moving

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