Two dumbbells
Sumo squat
Lower into a squat from a wide stance, with the weights held between the legs.
15-second demonstration · Press play to watch
A closer look
What equipment is used in this demonstration?
Two dumbbells are used in this sumo squat demonstration.
What should I look for in the sumo squat?
Watch the wider foot position and the direction of the knees.
Can I follow this exercise in a full workout?
Yes. The workout links below take you to the full sessions containing this demonstrated variation. Open one to follow the complete routine.
Put it into practice
