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25 Min Functional Lower Body Workout | Strength and

Follow-along home workout

25 Min Functional Lower Body Workout | Strength and Mobility | No Equipment

25 minutesMediumStrengthMobilityNo equipment

Improves lower body strength, mobility, balance, and control using bodyweight exercises.

Workout progress: 0%

About this workout

A 25-minute medium-level strength and mobility workout for the lower body, with no equipment.

How it runs

After a 24-second intro, you move through 25 timed work blocks of about 50 seconds, each followed by 10 seconds of rest. A beep marks every change, so you can follow along without watching the clock.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Cat–cow (bodyweight)
Half-kneeling windmill (bodyweight)
Split squat (bodyweight)
Wall sit (bodyweight)
Alternating cossack squat (bodyweight)
Kang squat (kettlebell)

Keep moving

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