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30 Min Dumbbell Strength | LEGS AND GLUTES Workout
30 minutes
Follow-along home workout
A quick 15‑minute standing workout that strengthens the glutes, quads, hamstrings, and legs using a single heavy dumbbell.
A 17-minute medium-level strength workout for the lower body, using dumbbells. Every exercise is done standing, so you never get down on the floor.
After a 24-second intro, you move through 17 timed work blocks of about 50 seconds, each followed by 10 seconds of rest. A beep marks every change, so you can follow along without watching the clock.
Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.
30 minutes
