Get your body ready to move with this 8 Min LOWER BODY Warm-Up designed to prepare you for your lower body workouts. This quick routine helps activate your glutes, quads, hamstrings and calves, increase mobility and warm up your joints before training. It’s the perfect add-on to any leg day workout on my channel, whether you’re doing a glute workout, hamstring workout, lower body dumbbell workout or full leg workout. Use this warm-up before your workout to improve performance, move better and feel more prepared from the first rep. #warmups #warmupworkout #joy2move