This 8 minute lower body warm-up is designed to prepare you for your lower body training. It helps activate your glutes, quads, hamstrings and calves, increase mobility and warm up your joints before you begin. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/8-min-lower-body-warm-up Everything here is designed for home, so you can press play and follow along from start to finish. There is no talking, just clear beeps that guide you between blocks, along with 10 second breaks so you always know when the next move is coming. It is a simple add-on before any leg day session on my channel, whether you are training with a glute workout, a hamstring workout, a lower body dumbbell workout or a full leg workout. Use it to move better and feel more prepared from the very first rep. This workout is perfect if you: - Want a short lower body warm-up before leg day - Prefer a follow along session you can do at home - Like training with no talking and clear beep cues - Want to focus on your glutes, quads, hamstrings and calves before training Take these few minutes for yourself and let your body ease into the work ahead. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE LOWER BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M72ZU6mLwk3mDp1wZw1W-PQJ