Two dumbbells
B-stance Romanian deadlift
Perform a hip hinge with one foot slightly behind the other as a kickstand.
15-second demonstration · Press play to watch
A closer look
What equipment is used in this demonstration?
Two dumbbells are used in this b-stance romanian deadlift demonstration.
What should I look for in the b-stance romanian deadlift?
Notice the staggered stance, which differs from a fully lifted rear leg.
Can I follow this exercise in a full workout?
Yes. The workout links below take you to the full sessions containing this demonstrated variation. Open one to follow the complete routine.
Put it into practice
