Two kettlebells
B-stance squat
Squat in a staggered B-stance while holding two kettlebells at the sides.
15-second demonstration · Press play to watch
A closer look
What equipment is used in this demonstration?
Two kettlebells are held at the sides in this staggered-stance demonstration.
What should I look for in the b-stance squat?
Compare the foot placement with an even, two-foot squat.
Can I follow this exercise in a full workout?
Yes. The workout links below take you to the full sessions containing this demonstrated variation. Open one to follow the complete routine.
Put it into practice
