Bodyweight
Push-up
Lower and raise the body by bending and straightening the arms from a plank.
15-second demonstration · Press play to watch
A closer look
What equipment is used in this demonstration?
This is a bodyweight push-up. The nearby kettlebell is not used.
What should I look for in the push-up?
Watch the body move as a unit while the hands stay planted.
Can I follow this exercise in a full workout?
Yes. The workout links below take you to the full sessions containing this demonstrated variation. Open one to follow the complete routine.
Put it into practice
