One kettlebell
Squat hold with figure 8
Stay in a lowered stance while passing a kettlebell around and between the legs.
15-second demonstration · Press play to watch
A closer look
What equipment is used in this demonstration?
One kettlebell is used in this squat hold with figure 8 demonstration.
What should I look for in the squat hold with figure 8?
Follow the figure-eight path of the kettlebell.
Can I follow this exercise in a full workout?
Yes. The workout links below take you to the full sessions containing this demonstrated variation. Open one to follow the complete routine.
Put it into practice
