This 12 minute kettlebell TABATA session brings strength, endurance, and cardio together in one compact full body routine. I am working with an 8 kg (17.6 lbs) kettlebell, and you can adjust the weight to match your fitness level and comfort. Every minute counts here, so set up your space and get ready to move with me. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/12-min-kettlebell-tabata-full-body-fat-burning-hiit-at-home The session is designed for home training, so you only need a little floor space and your kettlebell. It is a follow along workout with no talking, so you can simply watch and move with me from start to finish. You will hear a beep at each transition, with 20 seconds of work followed by a 10 second break, which keeps the rhythm clear without any counting on your part. TABATA style intervals are a practical way to work on stamina and functional strength when time is short. With focused kettlebell movements, you will challenge your muscles, engage your core, and finish feeling energized. Equipment: one kettlebell. Choose a weight that feels manageable for you across the full session. This workout is perfect if you: - Want a short full body kettlebell session you can do at home - Prefer a follow along format with no talking and clear beep transitions - Enjoy short work intervals with a brief break between blocks - Like combining strength, endurance, and cardio in one routine Whatever weight you choose today, showing up and moving with intention is what matters most. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE FULL BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M73M5Zsddz1Lzs0mRXuv2m1c TABATA & HIIT CARDIO: https://www.youtube.com/playlist?list=PL5plC0cg6M70ECI0TWsmf0_Kinagoglzo WORKOUT CHAPTERS 0:00 Intro 0:25 ALT. SNATCH 0:55 REV. LUNGE SWING CATCH (R) 1:25 REV. LUNGE SWING CATCH (L) 1:55 SQUAT SWING 2:25 GOBLET SQUAT 2:55 2X ROW + JUMP 3:25 2X ROW + JUMP (L) 3:55 KNEELING PRESS 4:25 3X PLANK JACKS + PUSH-UP 4:55 KNEELING ALT. STEP-FORWARD + BICEPS CURL 5:25 BEAR HOLD - KB. PASS-THROUGH 5:55 BEAR PLANK - UP AND DOWN 6:25 KETTLEBELL SWING 6:55 SQUAT + KB. FRONT LIFT 7:25 CLEAN + ROTATIONAL KB. PRESS (R) 7:55 CLEAN + ROTATIONAL KB. PRESS (L) 8:25 ALT. STAND-UP KNEE DRIVE 8:55 KB. HALO 9:25 STANDING PULL-OVER + TRICEPS EXT. 9:55 AROUND THE WORLD + INSIDE CLEAN 10:25 MOUNTAIN CLIMBER 10:55 SQUAT HOLD - FIGURE 8 11:25 THRUSTER (R) 11:55 THRUSTER (L)