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12 Min Fat-Burning Kettlebell TABATA | FULL BODY Workout

Follow-along home workout

12 Min Fat-Burning Kettlebell TABATA | FULL BODY Workout

12 minutesMediumTabataHIIT/CardioStrengthKettlebell

Boosts calorie burn, improves stamina, and builds functional strength in a short time.

Workout progress: 0%

About this workout

A 12-minute medium-level Tabata and HIIT workout for the whole body, using a kettlebell.

How it runs

After a 25-second intro, you move through 24 timed work blocks of about 20 seconds, each followed by 10 seconds of rest. A beep marks every change, so you can follow along without watching the clock.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Alternating single-arm swing (kettlebell)
Kettlebell swing (kettlebell)
Windmill (kettlebell)
Good morning (kettlebell)
Walking lunge (kettlebells)
Goblet squat (kettlebell)

Get to know the movements

Explore short demonstrations of these exercises from this workout.

Squat hold with figure 8 (kettlebell)

Keep moving

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