Workout Details

12 Min Kettlebell TABATA | Full Body Fat-Burning HIIT at Home

Push yourself in just 12 minutes with this powerful TABATA workout using a kettlebell! I’ll be working with an 8kg kettlebell, but you can adjust the weight to match your fitness level and comfort. This workout is designed for home training and brings together strength, endurance, and cardio in one compact routine. TABATA-style intervals are a great way to boost calorie burn, improve stamina, and build functional strength without needing a lot of time or space. With focused kettlebell movements, you’ll challenge your muscles, fire up your core, and get a full-body workout that leaves you feeling energized. Grab your kettlebell, clear a little space at home, and let’s make every minute count!

12 minPublished: 2025-08-18

Loading…

Workout progress: 0%

DISCLAIMER: Joy2Move (including this YouTube channel and the Joy2Move app) shares workout examples and general fitness information for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment. By doing any exercises shown in Joy2Move videos or in the app, you do so at your own risk. Always consult a qualified health or fitness professional about proper form and suitability. Joy2Move and its creators are not responsible for any injury or harm resulting from the use of this content.