12 Min Kettlebell TABATA | Full Body Fat-Burning HIIT at Home
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Push yourself in just 12 minutes with this powerful TABATA workout using a kettlebell! I’ll be working with an 8kg kettlebell, but you can adjust the weight to match your fitness level and comfort. This workout is designed for home training and brings together strength, endurance, and cardio in one compact routine.
TABATA-style intervals are a great way to boost calorie burn, improve stamina, and build functional strength without needing a lot of time or space. With focused kettlebell movements, you’ll challenge your muscles, fire up your core, and get a full-body workout that leaves you feeling energized.
Grab your kettlebell, clear a little space at home, and let’s make every minute count!
Workout progress: 0%
12 minPublished: 2025-08-18
What you get from this workout:
Boosts calorie burn, improves stamina, and builds functional strength in a short time.
12 Min Kettlebell TABATA | Full Body Fat-Burning HIIT at Home
12 min · Published: 2025-08-18
What you get from this workout
Boosts calorie burn, improves stamina, and builds functional strength in a short time.
Description
Push yourself in just 12 minutes with this powerful TABATA workout using a kettlebell! I’ll be working with an 8kg kettlebell, but you can adjust the weight to match your fitness level and comfort. This workout is designed for home training and brings together strength, endurance, and cardio in one compact routine.
TABATA-style intervals are a great way to boost calorie burn, improve stamina, and build functional strength without needing a lot of time or space. With focused kettlebell movements, you’ll challenge your muscles, fire up your core, and get a full-body workout that leaves you feeling energized.
Grab your kettlebell, clear a little space at home, and let’s make every minute count!
