Bodyweight
Prone swimmer
Move the arms through a swimming-like sweep while lying face down.
15-second demonstration · Press play to watch
A closer look
What equipment is used in this demonstration?
This prone swimmer is demonstrated without external weights.
What should I look for in the prone swimmer?
Watch the path of the hands around the body.
Can I follow this exercise in a full workout?
Yes. The workout links below take you to the full sessions containing this demonstrated variation. Open one to follow the complete routine.
Put it into practice
