Sculpt and strengthen your upper body with this 15 Min Standing ARMS Workout with Dumbbells. This short, focused session targets your shoulders, biceps and triceps using simple standing dumbbell exercises you can do at home. No floor work, no complicated setup, just effective upper-body strength training in 15 minutes. The standing format also keeps your core engaged and adds a little extra balance and stability work throughout the session. I’m using 2 x 4 kg dumbbells (approximately 8.8 lb each) Choose a weight that matches your level and lets you keep good form from start to finish. Go lighter if needed, especially for shoulder exercises. This workout is great if you want: - A quick 15 minute arm workout - A standing upper body workout with dumbbells - Stronger, more defined shoulders, biceps and triceps - A simple home dumbbell workout - An effective upper-body session with no floor exercises This workout does not include a warm-up or cooldown, so take a few minutes to warm up your shoulders and arms before starting, then stretch after the workout if needed. Grab your dumbbells and let’s give those arms 15 focused minutes.