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15 Min Standing ARMS Workout with Dumbbells

Follow-along home workout

15 Min Standing ARMS Workout with Dumbbells

17 minutesEasyStandingStrengthDumbbell

Sculpt and strengthen your upper body, targeting shoulders, biceps, and triceps in a quick 15‑minute standing session.

Workout progress: 0%

About this workout

A 17-minute easy-level strength workout for the upper body, using dumbbells. Every exercise is done standing, so you never get down on the floor.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Hammer curl (dumbbells)
Wide biceps curl (dumbbells)
Skull crusher (dumbbells)
Chest press (dumbbells)
Rainbow curl (dumbbells)
Upright row (dumbbells)

Keep moving

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