Two dumbbells
Rainbow curl
Move the dumbbells through an arcing curl pattern in front of the body.
15-second demonstration · Press play to watch
A closer look
What equipment is used in this demonstration?
Two dumbbells are used in this rainbow curl demonstration.
What should I look for in the rainbow curl?
Watch the curved path of the hands rather than a straight up-and-down curl.
Can I follow this exercise in a full workout?
Yes. The workout links below take you to the full sessions containing this demonstrated variation. Open one to follow the complete routine.
Put it into practice
