Two dumbbells
Skull crusher
Lying on the floor, bend and extend the elbows to lower and raise the dumbbells near the head.
15-second demonstration · Press play to watch
A closer look
What equipment is used in this demonstration?
Two dumbbells are used in this skull crusher demonstration.
What should I look for in the skull crusher?
Watch the elbows bend while the upper arms remain comparatively steady.
Can I follow this exercise in a full workout?
Yes. The workout links below take you to the full sessions containing this demonstrated variation. Open one to follow the complete routine.
Put it into practice
