Two dumbbells
Chest press
Lying on the floor, press the dumbbells upward and lower the elbows toward the floor.
15-second demonstration · Press play to watch
A closer look
What equipment is used in this demonstration?
Two dumbbells are used in this chest press demonstration.
What should I look for in the chest press?
Notice the floor-supported position and the upward pressing path.
Can I follow this exercise in a full workout?
Yes. The workout links below take you to the full sessions containing this demonstrated variation. Open one to follow the complete routine.
Put it into practice
