Build upper body strength at home with this 30 Min Standing UPPER BODY With Dumbbells workout. This standing dumbbell routine targets your shoulders, back, chest, biceps, triceps and abs without getting down on the floor, making it a simple and effective way to train your upper body in just 30 minutes. I’m using 2 x 7.5 kg dumbbells (16.5 lb each) and also 2 x 4 kg dumbbells (8.8 lb each) in this workout. Choose weights that match your current strength and allow you to keep good form from start to finish. You can go heavier for bigger compound moves and lighter for smaller upper body isolation exercises. This workout does not include a warm up or cool down, so make sure you: - Do a few minutes of upper body mobility and light activation before starting - Stretch your shoulders, chest, arms and upper back after the workout This standing upper body dumbbell workout is great if you: - Want an upper body workout at home with dumbbells - Prefer standing exercises and no floor work - Want to build strength and muscle endurance in your arms, shoulders and back - Need a 30 minute dumbbell upper body workout that is straightforward and effective All you need is your dumbbells, a bit of space, and water nearby.