Bodyweight
X-raise
Lie face down with the limbs spread in an X shape and raise them from the floor.
15-second demonstration · Press play to watch
A closer look
What equipment is used in this demonstration?
This x-raise is demonstrated without external weights.
What should I look for in the x-raise?
Watch the wide arm position in this unweighted variation.
Can I follow this exercise in a full workout?
Yes. The workout links below take you to the full sessions containing this demonstrated variation. Open one to follow the complete routine.
Put it into practice
