20 Min BACK and SHOULDERS Strength and Mobility for Better Posture | No Equipment
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Ready to un-hunch those shoulders? This 20-minute, no-equipment routine blends upper-back strength with shoulder and thoracic mobility to help you stand taller and feel amazing. Expect smooth, follow-along sets with moves like swimmers/superman pulls, Y-T-W raises and gentle rotations (perfect for desk warriors, beginners, and anyone craving a posture reset).
Benefits you’ll feel:
- Stronger upper back and shoulder stabilizers
- Improved shoulder range of motion and thoracic spine mobility
- Reduced neck/shoulder tightness and “rounded shoulders” look
- Better posture for daily life and workouts
No gear needed. Just a mat and 20 minutes. Add this 3–4×/week, pause for form tips. If you like this, drop a comment, and share with a friend who sits all day!
Workout progress: 0%
21 minPublished: 2025-11-24
What you get from this workout:
Improves posture by strengthening the upper back and shoulders while increasing thoracic spine mobility
20 Min BACK and SHOULDERS Strength and Mobility for Better Posture | No Equipment
21 min · Published: 2025-11-24
What you get from this workout
Improves posture by strengthening the upper back and shoulders while increasing thoracic spine mobility
Description
Ready to un-hunch those shoulders? This 20-minute, no-equipment routine blends upper-back strength with shoulder and thoracic mobility to help you stand taller and feel amazing. Expect smooth, follow-along sets with moves like swimmers/superman pulls, Y-T-W raises and gentle rotations (perfect for desk warriors, beginners, and anyone craving a posture reset).
Benefits you’ll feel:
- Stronger upper back and shoulder stabilizers
- Improved shoulder range of motion and thoracic spine mobility
- Reduced neck/shoulder tightness and “rounded shoulders” look
- Better posture for daily life and workouts
No gear needed. Just a mat and 20 minutes. Add this 3–4×/week, pause for form tips. If you like this, drop a comment, and share with a friend who sits all day!
